![]() ![]() Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers.You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. For instance, maybe you’re feeling sad but nothing sad happened that day. Spend some time reflecting on your day, past week, month, or even year. That is a basic guide for interpreting the emotion wheel created by psychologist Robert Plutchik. When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Emotions are often complex, and being able to recognize when a feeling is actually a combination of two or more distinct feelings is a helpful skill. Meaning, wheel two will have wheel one and two words, wheel three will also have words from one and two, and wheel four will contain all the words listed in this chart. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings. Emotion Wheel Word List Please note that words carry over from one wheel to the next. ![]() Giving words to those feelings can help you feel more in control of them. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. Download a copy of the Plutchik’s wheel of emotion, a classification of eight core or primary emotions based on physiological purpose and intensity. From this initial emotional theory Plutchik then developed a Wheel of Emotion. ![]() The 8 basic emotions that Plutchik devised were: Anger. Emotions exist in varying degrees of intensity.
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